This is a staple in our house.  We eat it at least once or twice a week.

1 Hass Avocado  (though you could use a Florida one too)
1 garlic clove, minced
dash of salt
1 TBSP plain yogurt
1 TBSP cilantro
1 and 1/2 tsp lime juice

Other ingredients I occasionally use:
1 small tomato
Cayenne pepper OR half a small jalapeno pepper


Slice avocado in half, discard the seed, and scoop into a bowl.  Mash it with a fork, then add the rest of the ingredients.  Mix with fork.  Serve with tortilla chips or pita bread, or use on tacos or other mexican food. 

Penny, this post is for you!!!   

To help you find my guac recipe!!